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Eeh! Sem low carb, so musculação e aeróbico!!!
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124.1 lb
Lost so far: 4.9 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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343 kcal
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Fat: 17.39g | Prot: 29.76g | Carb: 15.89g.
Breakfast: Quaker Farelo de Aveia, Protein Complex, Omelete ou Ovos Mexidos. Snacks/Other: Camponesa Leite em Pó Integral. more...
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losing 1.9 lb a week
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