Weigh In record (no journal entry) for 23 September 2017
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142.8 lb
Lost so far: 7.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1774 kcal
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Fat: 80.45g | Prot: 99.91g | Carb: 123.44g.
Breakfast: Isagenix orange hydrate, BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaLean Pro Chocolate, Isagenix IsaPro Chocolate, Isagenix Isagenix E+. Lunch: Butter, BodyLab Liquid Gold, Broccoli Flower Clusters, Chop't Cucumber, Cub Foods Ground Beef (93% Lean / 7% Fat), Old El Paso Taco Seasoning Mix, Great Value Romaine Lettuce, Daisy Sour Cream, Daisy 4% Small Curd Cottage Cheese. Dinner: Pop Secret Movie Theater Butter Popcorn, Riesling Wine, Isagenix Isalean Dairy Free Chocolate Berry Bliss Bar. Snacks/Other: Isagenix Ionix Supreme, Thrifty Ice Cream Mocha Almond Fudge Ice Cream, Honey Roasted Peanuts, GFS Tavern Cheese Spread, Ritz Garlic Butter Crackers, Choceur Coffee & Cream. more...
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losing 2.8 lb a week
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