sustanon's Journal, 28 December 2013

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1677 kcal

Fat: 35.84g | Prot: 151.08g | Carb: 190.27g.   Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Log Cabin Log Cabin Sugar Free Low Calorie Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Deli Sliced Ham, Whole Wheat Bread. Dinner: Marinara Pasta Sauce, Fettuccine Pasta, Ground Turkey. Snacks/Other: Dannon Light & Fit Greek - Key Lime, Optimum Nutrition Protein Powder (100% Whey Protein), Milk (Nonfat). more...

3067 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...