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Bucksr
Journal
22 Sep 17
Bucksr's Journal, 22 September 2017
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Weigh In record (no journal entry) for 22 September 2017
389.0 lb
Lost so far:
0 lb
.
Still to go:
89.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 September 2017:
1331 kcal
Fat: 15.04g | Prot: 182.69g | Carb: 112.26g.
Breakfast:
H&A Nutrition Ru Tein Protein Powder Vanilla.
Lunch:
Milk (Nonfat), H&A Nutrition Ru Tein Protein Powder Vanilla, Kroger Fat Free Cottage Cheese, Chicken of the Sea Chunk Light Premium Tuna in Water, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz).
Dinner:
Kirkland Signature Cut Green Beans with Sea Salt, Kirkland Signature Cut Green Beans with Sea Salt, Simplot Multi Grain Orzo, Custom Food Solutions Italian Style Chicken.
more...
4622 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 10.5 lb a week
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