steak dayed
|
171.8 lb
Lost so far: 17.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2012:
|
67 kcal
|
Fat: 5.57g | Prot: 4.32g | Carb: 0.10g.
Breakfast: Monterey Cheese, Espresso Coffee. more...
|
losing 19.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jomo59's weight history
|