Weigh In record (no journal entry) for 29 March 2010
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161.5 lb
Lost so far: 0.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2010:
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1575 kcal
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Fat: 62.36g | Prot: 52.97g | Carb: 201.72g.
Lunch: French Fries, Cream Substitute (Liquid), BBQ Pork Rib Sandwich, Coffee, Equal Sweeteners (Aspartame) Packets. Dinner: Diet Pepsi Max, Orange Chicken. Snacks/Other: Skinny Caramel Macchiato, Coffee, No Calorie Sweetener Packets, Chocolate Donuts, White Icing. more...
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2046 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Shopping - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 12 hours. more...
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gaining 3.5 lb a week
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