Weigh In record (no journal entry) for 18 April 2012
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188.0 lb
Lost so far: 36.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1711 kcal
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Fat: 26.51g | Prot: 124.42g | Carb: 254.67g.
Breakfast: Navels Oranges, Grape Jelly, Boneless Skinless Chicken Breast Filet, Ezekiel 4:9 Cinnamon Raisin Bread, apple juice, Peanut Butter, 100% Liquid Egg Whites. Lunch: Sweet Potato, Brown Rice (Long-Grain, Cooked), Banana, Chunk Light Tuna. Dinner: Sweet Potato, Mashed Potato, Boneless Skinless Chicken Breast Filet, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry. Snacks/Other: Strawberries, Soy Crisps - Roasted Garlic & Onion, Light Creamy Swiss Cheese, Veggie cheese, Pineapple, Cantaloupe Melons. more...
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3179 kcal
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Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
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losing 2.1 lb a week
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