Weigh In record (no journal entry) for 23 September 2017
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119.0 lb
Lost so far: 7.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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813 kcal
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Fat: 35.66g | Prot: 78.65g | Carb: 42.74g.
Breakfast: メイトー カッテージチーズ, Clara de Ovo Cozida, Ovo Cozido, Melão Matisse. Lunch: Lentilha Enlatada, Beterrabas, Abobrinha Italiana, Picanha sem Gordura. Dinner: Abacate, Lentilha Enlatada, Beterrabas Cozidas (de Beterrabas Frescas), Abobrinha, Friboi Picanha Grelhada sem Gordura. Snacks/Other: Meiji Chocolate. more...
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gaining 0.8 lb a week
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