RickRhodesSr's Journal, 18 April 2012

303.4 lb Lost so far: 65.4 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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1811 kcal

Fat: 41.26g | Prot: 157.95g | Carb: 205.15g.   Breakfast: Fat Free Cottage Cheese, Original Powder Creamer, Buttery Spray, Light 35 Wheat Bread, Original Seasoning Blend, Fat Free Shredded Mozzarella Cheese, Egg Substitute, Onion Powder, Garlic Powder, Sweet 'N Low, Olive Oil Cooking Spray, Everyday Thin & Crispy Turkey Bacon, Salt, Black Pepper, Coffee. Lunch: Red Delicious Apples, Delicatessen Oven Browned Turkey Breast Just Turkey, Light 35 Wheat Bread, Fat Free Cottage Cheese, Thin Stick Pretzels. Dinner: White Pita Bread, Cream Cheese Spread, Delicatessen Oven Browned Turkey Breast Just Turkey, Thin Stick Pretzels, McDouble. Snacks/Other: Thin Stick Pretzels. more...

5448 kcal

Activities & Exercise: Standing - 6 hours, Calisthenics (light, e.g. home exercise) - 3 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...