geormc's Journal, 18 April 2012

182.0 lb Lost so far: 26.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

497 kcal

Fat: 26.15g | Prot: 35.85g | Carb: 30.63g.   Breakfast: Steamed or Boiled Shrimp, Dried Chia Seeds, Poached Egg, Cinnamon Apple Spice Tea. Snacks/Other: Cookie, Fuji Apples. more...

2080 kcal

Activities & Exercise: Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...