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Diane70
Journal
29 Mar 10
Diane70's Journal, 29 March 2010
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Weigh In record (no journal entry) for 29 March 2010
168.8 lb
Lost so far:
6.2 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2010:
1715 kcal
Fat: 30.03g | Prot: 79.97g | Carb: 187.34g.
Breakfast:
skim milk, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
Red Bull Energy Drink.
Dinner:
wine, Meatless Fried Rice, fried chicken wing, Fried Chicken Breast No Coating (Skin Not Eaten).
Snacks/Other:
York Peppermint Patty.
more...
2227 kcal
Activities & Exercise:
Sitting - 3 hours, Desk Work - 2 hours, Standing - 1 hour, Shopping - 1 hour, Resting - 9 hours, Sleeping - 8 hours.
more...
gaining 2.0 lb a week
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