Weigh In record (no journal entry) for 18 April 2012
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227.4 lb
Lost so far: 15.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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369 kcal
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Fat: 3.69g | Prot: 18.14g | Carb: 64.38g.
Breakfast: Sugar, Coffee. Lunch: Ginger & Garlic Stir Fry with Chicken. Dinner: Ginger & Garlic Stir Fry with Chicken. more...
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losing 5.6 lb a week
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