Bobbi18's Journal, 18 April 2012

211.0 lb Lost so far: 4.0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

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1403 kcal

Fat: 65.37g | Prot: 73.64g | Carb: 151.94g.   Breakfast: Low Carb Whole Wheat Tortilla, Scrambled Egg, Spam Low Sodium. Lunch: Red Tomatoes, Low Carb Whole Wheat Tortilla, Deli Style Sliced Baby Swiss Cheese, Deli Select Ultra Thin Smoked Ham. Snacks/Other: Whipped Cream Cheese, Sugar Free Seedless Blackberry Jam, coco popcake, No Calorie Sweetener Packets, Black Tea Bags, Whole Milk, coco popcake, Sugar Free Seedless Blackberry Jam, Altoids Peppermint, Natural String Cheese Part Skim, No Calorie Sweetener Packets, Black Tea Bags, Whole Milk, splenda, coffee, Whole Milk, Bananas, splenda, coffee, Whole Milk, Chocolate Peanut Mini Snack Bar, Apples, Snack Bars - Peanut Butter (100 Calorie), splenda, coffee, Whole Milk. more...

2532 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 28 minutes, Weight Training (moderate) - 12 minutes, Bicycling (leisurely) - <10/mph - 20 minutes. more...