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Luke57
Journal
18 Apr 12
Luke57's Journal, 18 April 2012
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Weigh In record (no journal entry) for 18 April 2012
163.0 lb
Lost so far:
41.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
3108 kcal
Fat: 105.54g | Prot: 117.40g | Carb: 420.89g.
Breakfast:
donut, Fried Egg, Toasted White Bread.
Lunch:
subway cookies, subway steak & cheese.
Dinner:
Hot Caramel Sundae, 6" Steak & Cheese.
Snacks/Other:
Chili (Small), Chocolate Frosty (Medium), pepsi cola, Wild Blueberry Muffin.
more...
2216 kcal
Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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