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Big push this week going to to 18/6 LCHF to get back on it really want to be at goal for Christmas!!!! ☺
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147.0 lb
Lost so far: 24.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1324 kcal
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Fat: 87.88g | Prot: 114.24g | Carb: 12.30g.
Lunch: Fried Egg without Fat, Aldi Smoked Back Bacon. Dinner: Morrisons Mayonnaise, Chicken Thigh (Skin Eaten). Snacks/Other: Sweetex Sweetener, Black Tea, Morrisons Whole Milk, Coffee (Instant Powder), Buxton Sparkling Natural Mineral Water. more...
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3270 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Spa - 2 hours, Bathing - 1 hour, Cooking - 1 hour, Grocery Shopping - 2 hours, Sleeping - 8 hours, Watching TV/Computer - 5 hours, Housework - 3 hours. more...
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steady weight
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 Comments
Awesome, put a few mini goals in your plans between now and Christmas and enjoy ticking them off as we get closer. Have a great weekend
23 Sep 17 by member: thomas rutherford
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Good idea!!!! First goal half stone in 1 month and Thank you Thomas 😀
25 Sep 17 by member: Carmelle75
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