Binary5's Journal, 18 April 2012

25%

119.0 lb Lost so far: 3.5 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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463 kcal

Fat: 8.00g | Prot: 20.31g | Carb: 80.17g.   Breakfast: Good Grains Bagel, Cream Cheese, Orange Juice. Lunch: Instant Breakfast Essentials - Dark Chocolate, Milk (Nonfat). more...

1791 kcal

Activities & Exercise: Resting - 12 hours and 50 minutes, Sleeping - 8 hours, Running - 6/mph - 10 minutes, Walking (moderate) - 3/mph - 3 hours. more...