Allardyce's Journal, 23 September 2017

Weigh In record (no journal entry) for 23 September 2017
250.9 lb Lost so far: 57.8 lb.    Still to go: 74.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2017:
2021 kcal Fat: 72.26g | Prot: 56.91g | Carb: 297.20g.   Breakfast: Caffè. Lunch: Esselunga Gelato Stracciatella, Trofie al Pesto. Dinner: Gelato Allo Yogurt, Rossopomodoro Pizza Margherita. more...
losing 2.1 lb a week

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Comments 
Hai iniziato meglio la giornata?? 😘 
23 Sep 17 by member: cla_22
bravissimaa 
23 Sep 17 by member: carmela cassaro
@Clasiiiii oggi è stata una giornata positiva penso che anche questo abbia contribuito 😊😚😚 @Carmela grazieeee 
23 Sep 17 by member: Allardyce

     
 

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