Weigh In record (no journal entry) for 18 April 2012
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188.5 lb
Lost so far: 23.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1146 kcal
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Fat: 53.71g | Prot: 70.99g | Carb: 95.85g.
Lunch: Shoulder Pork Roast, Hot Dog Bun, Mixed Vegetables (Solids and Liquids, Canned), Milk (Nonfat), Butter (Salted), Mashed Potato (from Dry). Dinner: Caesar Salad Dressing, Lettuce, Mini Corn Dogs. Snacks/Other: Whey Protein Powder. more...
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2487 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 3.5 lb a week
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