Weigh In record (no journal entry) for 23 September 2017
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104.9 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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2080 kcal
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Fat: 69.16g | Prot: 124.25g | Carb: 244.12g.
Breakfast: Activia Yogurt Zero Ananas, Hero Marmellata Light alla Fragola, Prugne, Nestlé Fitness Cereali Integrali. Lunch: Philadelphia Philadelphia, Peperoni Rossi Dolci, Zucchine, Olio Extra Vergine di Oliva, Gallo Riso Nero Venere, Forte Focaccia di Altamura, Pomodori, Carote, Melanzana, Albicocche, Fiorentini Gallette di Farro, Pomodori Ciliegini, Aia Sottilissime di Fesa di Tacchino. Dinner: Olio Extra Vergine di Oliva, Zucchine, Insalata di Mare, Coda di Rospo, Pane Comune, Moscardini, Mulino Bianco Pancarrè, Capesante, GrissinBon Grissini Torinesi, Scampi, Polipo, Pizza Margherita, Conad Pane Grattugiato, Speck, Melanzana, Salmone Affumicato, Olive Nere, Ostriche, Peperoni Rossi Dolci, Sugo di Pomodoro, Seppie. Snacks/Other: Gelato, Gelati alla Fragola, Myprotein Barretta Proteica High Pro Bar. more...
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1412 kcal
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Activities & Exercise:
Desk Work - 5 hours, Abdominal (Sit Ups) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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