Weigh In record (no journal entry) for 18 April 2012
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226.0 lb
Lost so far: 29.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1807 kcal
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Fat: 78.90g | Prot: 89.81g | Carb: 213.47g.
Breakfast: 100% Whole Grain Oats, Sugar Free Maple Syrup, Creamy Peanut Butter, 100% Whole Grain Sliced Bread, Coffee (Brewed From Grounds), V-Fusion Light Pomegranate Blueberry. Lunch: Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice, Boiled Egg, Cauliflower. Dinner: Veal Schnitzel, Steak Fries, Coleslaw. Snacks/Other: Sugar Free Raspberry Creme Chocolate, Marshmallow covered with Chocolate (Sugar Free), Sugar Free Raspberry Creme Chocolate, Pistachios, Red Delicious Apples, Lightly Salted Peanuts, Strawberries, Banana. more...
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gaining 7.0 lb a week
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