Weigh In record (no journal entry) for 23 September 2017
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221.6 lb
Lost so far: 23.1 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1726 kcal
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Fat: 58.69g | Prot: 199.56g | Carb: 95.42g.
Breakfast: Овсяные Хлопья, Сыр Российский, Яйцо (Целое). Lunch: Мясо Индейки, Савушкин Йогурт Греческий 2%, Помидоры Черри. Dinner: Песочное Печенье, Куриное Филе, Exponenta Сыр Cheese Light, Банан, Помидоры. more...
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losing 3.1 lb a week
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