dprovenzano's Journal, 18 April 2012

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Weigh In record (no journal entry) for 18 April 2012

206.5 lb Lost so far: 13.5 lb. Still to go: 18.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:

1426 kcal

Fat: 66.84g | Prot: 91.71g | Carb: 116.46g. Lunch: sun chips, chicken breast with wing. Dinner: bread, cobb salad. Snacks/Other: peanut butter cookie . more...

2282 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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dprovenzano's Journal, 18 April 2012

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