Weigh In record (no journal entry) for 23 September 2017
|
133.2 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 September 2017:
|
1626 kcal
|
Fat: 70.86g | Prot: 109.73g | Carb: 135.61g.
Breakfast: K-Classic Laktosefreie Milch, Gekochtes Ei, Guacamole, Ponnath Hähnchenbrustfilet Kräuter der Provence, Wasa Müsli Gourmet, Heinz Ketchup 50% Weniger Zucker, Gurke (mit Schale). Lunch: Kürbiskernöl, Saupiquet Thunfisch-Salat Mexicana, Gurke (mit Schale), Karotten, Aldi Rote Paprika, Strauchtomaten. Dinner: Dr. Oetker Crème Légère, Vollkornnudeln, Iglo Rahm-Spinat, Hähnchenbrustfilet. Snacks/Other: Prinzessin Feodora Chocolade Täfelchen 75% Edelbitter. more...
|
|
1947 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Zumba - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bettinchen80's weight history
|