Weigh In record (no journal entry) for 18 April 2012
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239.4 lb
Lost so far: 11.2 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1865 kcal
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Fat: 50.97g | Prot: 80.50g | Carb: 281.10g.
Breakfast: Chunky Hot Salsa, Spicy Jalapeno Bean & Cheese Chimichangas. Lunch: Killer Chili. Dinner: Extra Long Grain White Rice, Beef with Broccoli. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, 90 Calorie Chewy Bars - Chocolate Peanut Butter. more...
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losing 0.6 lb a week
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