adnixon's Journal, 18 April 2012

wtf??
127.5 lb Lost so far: 34.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2012:
1400 kcal Fat: 50.45g | Prot: 63.60g | Carb: 175.50g.   Breakfast: Turkey Sausage Patty. Lunch: Pinto Beans, Sweet Yellow Cornbread Mix. Dinner: Pepperoni Pizza, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Snacks/Other: 100 Calorie Brownie, Crunchy Granola Bars - Peanut Butter. more...
2202 kcal Activities & Exercise: workout - 48 minutes, Desk Work - 3 hours, Sitting - 11 hours and 42 minutes, Sleeping - 5 hours and 30 minutes, Driving - 2 hours, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
gaining 3.5 lb a week

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