Weigh In record (no journal entry) for 18 April 2012
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142.8 lb
Lost so far: 50.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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1494 kcal
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Fat: 21.18g | Prot: 150.31g | Carb: 177.53g.
Breakfast: Bananas, Fat Free Half & Half, Coffee, Eggstirs, Multigrain Bread, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate. Lunch: Oikos vanilla yoghurt, Bananas, Deli Fresh Oven Roasted Shaved Turkey Breast, Multigrain Bread. Dinner: Gotta Have Vanilla Nonfat Frozen Yogurt, Chicken Thigh, Boneless Skinless Chicken Breast, Broccoli, Zucchini. Snacks/Other: Apples, Chewy Chocolate Chip High Protein Bar. more...
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2206 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Treadmill - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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