Weigh In record (no journal entry) for 23 September 2017
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159.0 lb
Lost so far: 38.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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1298 kcal
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Fat: 44.19g | Prot: 184.83g | Carb: 39.88g.
Breakfast: Огурец (без Кожуры), Яичный Белок, Яйцо Куриное. Lunch: Листья Салата, Огурец (с Кожурой), Куриная Грудка Вареная. Dinner: Огурец (с Кожурой), Рыбпромпродукт Горбуша Натуральная. Snacks/Other: Байкальский Творог Обезжиренный, Nutriversum PURE WHEY PRO, ЯНТА Варенец 3,2%. more...
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2009 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Circuit Training - 40 minutes. more...
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gaining 11.8 lb a week
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