Weigh In record (no journal entry) for 22 September 2017
|
134.0 lb
Lost so far: 50.0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 22 September 2017:
|
1094 kcal
|
Fat: 23.08g | Prot: 71.87g | Carb: 153.72g.
Breakfast: Breakfast Yougurt100, PlantFus15g, Zipfizz Grape Zipfizz, Greens Berry - ItWorks, Fruit Blend, Morning Sole' -1/2 salt, Organic Honey & Oat Bar. Lunch: Nabisco Triscuit Reduced Fat Crackers (28g), Plant Fusion Vanilla Bean Protein Powder, Beets,Carrot, MustrdGrns Cantaloupe, ACV, Greens,Cin,gingr, Fruit Blend. Dinner: Shrimp, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Sweet Potato, Quinoa (Cooked). Snacks/Other: Nabisco Good Thins Veggie Blend, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Townhouse Flatbread Crisps Tomato, Basil & Mozzarella. more...
|
losing 4.7 lb a week
|
|
Other Related Links
Members
|
jenniferfisher1's weight history
|