Weigh In record (no journal entry) for 18 April 2012
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239.6 lb
Lost so far: 13.9 lb.
Still to go: 85.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 April 2012:
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2374 kcal
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Fat: 126.73g | Prot: 70.35g | Carb: 260.60g.
Breakfast: Smoothie Ananas-Banane-Kokos. Lunch: ham, dressing, pita. Dinner: Multigrain Bread, salami, cream cheese. Snacks/Other: pudding, chilli nuts, pineapple, wine gum. more...
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2977 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 14 minutes, Exercise machine (slow) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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