johntar's Journal, 29 March 2010

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Weigh In record (no journal entry) for 29 March 2010

238.0 lb Lost so far: 44.0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 March 2010:

1590 kcal

Fat: 84.50g | Prot: 113.00g | Carb: 102.00g. Lunch: Whipped Cream Cheese, 100% Whole Wheat Bagel. Dinner: Fried Chicken Breast and Wing (White Meat), Extra Crispy Chicken Whole Wing. more...

2630 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 28.0 lb a week

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johntar's Journal, 29 March 2010

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