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ladytre
Journal
18 Apr 12
ladytre's Journal, 18 April 2012
ladytre's Profile
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Weigh In record (no journal entry) for 18 April 2012
239.4 lb
Lost so far:
0 lb
.
Still to go:
69.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2012:
1600 kcal
Fat: 55.30g | Prot: 94.48g | Carb: 183.39g.
Breakfast:
Ultra Thin Sliced Provolone Cheese, SteamReady Broccoli & cauliflower, Ground Turkey Burgers.
Lunch:
Banana, Chunk White Albacore Tuna in Water (Can), Five Alarm Santa Fe Egg White Omlette.
Dinner:
Bell Peppers Stuffed with Seasoned Ground Beef with Marinara.
Snacks/Other:
Fat Free Dairy Whipped Topping, Baked Apple, Ultra Thin Sliced Provolone Cheese, Banana.
more...
2830 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 7.5 lb a week
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