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Picked up 400g and so annoyed. Would so like to get to 45kg
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102.7 lb
Lost so far: 5.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1034 kcal
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Fat: 34.91g | Prot: 57.72g | Carb: 126.18g.
Breakfast: Spinach, Superfoods Maca Powder, SSN 100% Whey Protein, Woolworths Chia Seeds, Water, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Spirulina Powder, Plain Yoghurt (Whole Milk). Dinner: Green Peppers, Green Peppers, Sweet Red Peppers, White Sauce (Thin), Linguine. Snacks/Other: Apples, Doritos Sweet Chilli Pepper, Hard-Boiled Egg. more...
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gaining 3.1 lb a week
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