Weigh In record (no journal entry) for 18 April 2012
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222.2 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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1509 kcal
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Fat: 59.34g | Prot: 55.25g | Carb: 186.25g.
Breakfast: Fettarme Milch, Kaffee, Apfel, Blütenzarte Kölln Flocken, Light Fresh, Wasser. Lunch: Milch (Vollmilch), Espresso, Geröstete, Gegrillte oder Gebackene Hähnchenbrust, Honig-Senf-Dressing, Insalata Mista (Zum Suflaki), Paprikasuppe. Dinner: Schoko Cornflakes. more...
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gaining 1.8 lb a week
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