Weigh In record (no journal entry) for 22 September 2017
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149.2 lb
Lost so far: 60.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1405 kcal
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Fat: 42.06g | Prot: 78.82g | Carb: 174.88g.
Breakfast: Great Value Lowfat Yogurt - Peach, Cornstarch with Milk (Eaten as Cereal, 2 Tbsp Cornstarch in 2-1/2 Cups Milk). Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Hormel Spam Classic, L'oven Fresh Sandwich Skinnys. Dinner: Ground Beef (75% Lean / 25% Fat), Beef, Ziti. more...
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gaining 1.4 lb a week
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