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Gym and home workout!!!
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180.0 lb
Lost so far: 0.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2012:
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2409 kcal
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Fat: 82.18g | Prot: 86.93g | Carb: 322.38g.
Breakfast: Black Beans, Celery, Asparagus, Olive Oil , Capers, frozen veg, yakisoba. Lunch: Egg, Mixed Vegetables (Frozen), Brown Rice, Potato Chips (Salted). Dinner: Chow Mein, Sweet & Sour Sauce, Veggie Spring Roll, Mixed Vegetables. Snacks/Other: Pinot Gris (Grigio) Wine , Olive Oil , Black Beans, Capers, Asparagus, Celery. more...
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3275 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 3 hours, Standing - 4 hours and 40 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 10 hours. more...
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losing 11.7 lb a week
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