Weigh In record (no journal entry) for 22 September 2017
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246.0 lb
Lost so far: 8.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1839 kcal
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Fat: 78.21g | Prot: 57.55g | Carb: 231.61g.
Breakfast: Odom's Tennessee Pride Mild Sausage Patties, Smucker's Strawberry Jam, Country Crock Shedd's Spread Original, White Bread, Coffee with Cream, Egg, Great Value Fancy Sharp Cheddar Cheese Shredded, Baked Potato (Peel Not Eaten). Lunch: Kroger Golden Hominy. Dinner: Panda Express Honey Sesame Chicken, Panda Express Orange Chicken. Snacks/Other: AriZona Beverage Southern Style Sweet Tea. more...
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2734 kcal
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Activities & Exercise:
front kicks - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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