Weigh In record (no journal entry) for 22 September 2017
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165.8 lb
Lost so far: 55.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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393 kcal
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Fat: 21.88g | Prot: 28.51g | Carb: 26.46g.
Lunch: Malaguenza Azeite de Oliva Extra Virgem, Lowçucar Gelatina Zero Açúcares Framboesa, Mococa Creme de Leite Leve, Alface, Rúcula, Clara de Ovo, Ovo. Snacks/Other: Farinha de Amendoas, Farelo de Aveia, Banana Caturra. more...
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losing 12.3 lb a week
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