Weigh In record (no journal entry) for 22 September 2017
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380.2 lb
Lost so far: 9.8 lb.
Still to go: 105.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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614 kcal
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Fat: 34.39g | Prot: 11.59g | Carb: 74.45g.
Breakfast: Dunkin' Donuts Coffee with Cream & Sugar. Lunch: Field Sandwich Bologna. Snacks/Other: Apples, Oranges. more...
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gaining 1.8 lb a week
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