Weigh In record (no journal entry) for 22 September 2017
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202.2 lb
Lost so far: 25.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1553 kcal
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Fat: 44.42g | Prot: 59.62g | Carb: 238.00g.
Breakfast: Quaker Avena en Ojuelas, Semillas Secas de Sésamo Integrales, BioCop Semillas de Chía Crudas, Mercadona Yogur Sabores, Zumo de Limón, Jengibre, Miel, Agua. Lunch: Papa Cocida, Tomates, Pechuga de Pollo a la Plancha, Cebollas. Dinner: Helado, Nestlé Chocolate, Naranjas, Manzana. Snacks/Other: Pan Blanco, Pechuga de Pollo a la Plancha. more...
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losing 6.2 lb a week
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