Weigh In record (no journal entry) for 22 September 2017
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182.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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140 kcal
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Fat: 2.36g | Prot: 1.81g | Carb: 30.85g.
Breakfast: Bananas, Coffee with Cream. more...
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losing 13.3 lb a week
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