Weigh In record (no journal entry) for 22 September 2017
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118.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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2106 kcal
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Fat: 90.94g | Prot: 110.05g | Carb: 227.59g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Kashi GOLEAN Crisp! Cinnamon Crumble, Green Mountain Coffee Half Caff, Fairlife Fat Free Milk. Lunch: Prima Della Black Forest Ham, Driscoll's Blueberries, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: Red Lobster Wood Grilled Lobster Tacos, Red Lobster Caesar Salad, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Sun-Maid California Golden Raisins, Dove Rich Dark Chocolate Covered Almonds, PBfit Peanut Butter Powder, Dannon Oikos Triple Zero - Vanilla (Container). more...
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gaining 3.5 lb a week
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