Weigh In record (no journal entry) for 22 September 2017
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193.3 lb
Lost so far: 35.9 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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487 kcal
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Fat: 16.91g | Prot: 20.66g | Carb: 67.17g.
Breakfast: Banane. Lunch: Florette Salade Composée, Tomates Rouges, Raisins, Concombre (Pelé), Huile d'Olive, Vinaigre (Cidre), Jus de Citron (en Conserve ou en Bouteille). Snacks/Other: Huile d'Olive, Fleury Michon Blanc de Poulet (30g), Blanc d'Oeuf Cuit. more...
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2397 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 9 minutes, Squats (Legs) - 3 minutes, Walking (brisk) - 4/mph - 26 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 41.9 lb a week
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