Ssmpurple's Journal, 29 March 2010

131.5 lb Lost so far: 4.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1443 kcal

Fat: 68.47g | Prot: 51.07g | Carb: 87.75g.   Breakfast: Black Tea Bags. Lunch: Chicken Noodle Soup. Dinner: Provolone Cheese , Regular Beer , Salami. Snacks/Other: Dry Roasted Almonds (Without Salt Added) , Roasted & Salted Pistachios. more...

1950 kcal

Activities & Exercise: Exercise machine (moderate) - 23 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...