Weigh In record (no journal entry) for 22 September 2017
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184.6 lb
Lost so far: 33.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1255 kcal
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Fat: 108.02g | Prot: 57.22g | Carb: 14.66g.
Lunch: Kroger Thick Cut Bacon, Kroger Eggs (Large), Tillamook Medium Cheddar Cheese Sliced. Snacks/Other: Jiffy Creamy Peanut Butter, Whipped Heavy Cream (Unsweetened), David Seeds Roasted & Salted Sunflower Kernels. more...
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losing 1.4 lb a week
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