Weigh In record (no journal entry) for 22 September 2017
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2394 kcal
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Fat: 92.64g | Prot: 98.71g | Carb: 292.85g.
Breakfast: Danone Calán Probióticos, Nature Valley Protein Chewy Bar, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Pizza de Carne y Verduras. Lunch: Pizza de Carne y Verduras, Tomates, Curry en Polvo, Arroz Blanco (de Grano Medio, Cocido), La Crianza Hamburguesa Light. Dinner: Hortifrut Cranberries Deshidratados, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Danone Calán Probióticos. Snacks/Other: Snyder's Of Hanover Preztel Pieces Honey Mustard & Onion, Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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1866 kcal
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Activities & Exercise:
Standing - 33 minutes, Sitting - 25 minutes, Resting - 16 hours and 2 minutes, Sleeping - 7 hours. more...
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gaining 12.3 lb a week
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