Weigh In record (no journal entry) for 22 September 2017
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143.2 lb
Lost so far: 6.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1055 kcal
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Fat: 58.51g | Prot: 89.89g | Carb: 41.45g.
Breakfast: BodyLab Liquid Gold, Isagenix IsaLean Shake - Creamy Dutch Chocolate, Isagenix IsaPro Chocolate. Lunch: Daisy 4% Small Curd Cottage Cheese, Kroger Swiss Cheese, Daisy Sour Cream, Great Value Romaine Lettuce, Old El Paso Taco Seasoning Mix, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Rotisserie Chicken, Choceur Coffee & Cream, Butter, Broccoli (with Salt, Drained, Cooked, Boiled). Snacks/Other: Kroger Salted Sunflower Kernels. more...
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gaining 11.2 lb a week
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