Weigh In record (no journal entry) for 22 September 2017
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134.6 lb
Lost so far: 27.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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993 kcal
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Fat: 28.96g | Prot: 63.98g | Carb: 127.38g.
Breakfast: Naturade Total Soy Meal Replacement - Vanilla, Coffee (Brewed From Grounds), Food Club Fat Free Skim Milk. Lunch: Baby Spinach, Fit & Active Multigrain Bread, Burman's light mayonaise, Great Value Canned Chunk Chicken Breast. Dinner: Miswa (Chinese Somen), Sesame Oil, Young Green Onions, Chicken Soup, Food Club Bread Crumbs Garlic Style, Egg, Kirkwood Pure Ground Turkey 85/15. Snacks/Other: Peach, Burger King Soft Serve Cup, Peach, 3 Musketeers 3 Musketeers Marshmallow Minis. more...
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1795 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.8 lb a week
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