Weigh In record (no journal entry) for 22 September 2017
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1159 kcal
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Fat: 29.91g | Prot: 70.70g | Carb: 159.18g.
Breakfast: Silk Soymilk Creamer, Silk Vanilla Soy Yogurt, Banana, True Nutrition Vegan Protein Optimizer. Lunch: Merex Fresh Blueberries, Silk Vanilla Soy Yogurt, Country Crock Churn Style Butter, Go Veggie Pepper Jack Flavor Slices, Tomatoes, Black Bear Honey Cured Ham, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread. Dinner: Strawberries, Hak's BBQ Sauce Habanero Pineapple, Galaxy Nutritional Foods Mozzarella Flavor Veggie Shreds, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Morningstar Farms Chik Patties Breaded Veggie Patties. Snacks/Other: Black Tea, Silk Soymilk Creamer. more...
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losing 1.4 lb a week
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