Nachum's Journal, 18 April 2012

152.1 lb Lost so far: 2.2 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1720 kcal

Fat: 73.42g | Prot: 50.82g | Carb: 237.92g.   Breakfast: Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) , Coffee (Brewed From Grounds) . Lunch: Pumpkin , Sweet Potato , Fuji Apples. Dinner: Caesar Salad with Romaine, Hard Roll. more...

2594 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...