Weigh In record (no journal entry) for 22 September 2017
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432.0 lb
Lost so far: 11.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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1750 kcal
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Fat: 33.00g | Prot: 193.50g | Carb: 175.00g.
Breakfast: Advocare Meal Replacement Shake - Chocolate, Advocare MNS Max 3, Advocare Catalyst, Advocare Spark Energy Drink (7g), Advocare OmegaPlex. Lunch: Burger King Tendergrill Chicken Sandwich (No Mayo). Dinner: Buffalo Wild Wings Naked Tenders (6), Advocare Meal Replacement Shake - Chocolate Mocha. Snacks/Other: Advocare AdvoGreens Snack Shake, Fiber One 90 Calorie Brownies - Chocolate Fudge, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
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losing 3.0 lb a week
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 Comments
Wow that is great. Keeping up the good work
23 Sep 17 by member: lightskingirl
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